How to Reduce Stomach Fat, What Really Helps?
There could be serious danger lying in your stomach and millions of people just don’t know what to do about it.
And that’s why ReduceStomachFat.org gets thousands of visitors everyday, and the good news is we can help you understand the truth about how to reduce stomach fat!
You see, fat on your stomach or midsection is often the first fat to develop but it can be the first fat to go. Thanks to thousands of years in human history where food was scarce and winters were cold, the human body is genetically engineered to protect vital organs with layers of unsightly fat. However, taking the right steps can help you burn it off.
But did you know, the fat surrounding your organs (called visceral fat) could pose a serious threat to your health. That’s why it’s critical to reduce stomach fat as fast as possible.
And whether you like it or not, doing a few crunches each day isn’t going to get you svelte abs. In fact, 100 sit ups only burns between 6-10 calories for the average person!
This means that to get rid of just one pound of fat you would have to do 35,000 sit ups!
But that doesn’t mean that reducing stomach fat is impossible! Let me share 3 great ways you get get on the right track to reduce stomach fat:
1. Apidexin: Apidexin is one of the best diet pills to help you reduce stomach fat. This formula is amazing at helping boost your energy levels which raises your metabolism and in turn burns your fat. There’s no better diet pill available that we’ve seen for stripping away fat around your stomach and over your entire body. Go check out Apidexin here
2. Phenphedrine: There’s really no other diet pill that works more powerfully that Phenphedrine. Phenphedrine is absolutely perfect for reducing stomach fat because it works with your body to help you eliminate the excess fat in your stomach. The ingredients are great to really boost the fat burning process more powerfully than anything we’ve ever seen! You can find out more at Phenphedrine.com
3. 7-DFBX: When it comes to trimming down your waistline as fast as possible, you can’t beat the results you’ll see from 7-DFBX. This is packed with ingredients that help eliminate waste and junk in your digestive system in just 7 days. You’ll see the big difference in your waist, but more importantly, 7-DFBX helps prepare your body for great long-term fat burning results. Visit 7-dfbx.com to find out more
With the resources at ReduceStomachFat.org, you will be able to find out how to reduce stomach fat if you take advantage of our:
Specialized abdominal workouts from fitness experts
Important dietary tips that Work to Fight your Flab
Recommendations on the Best supplements to Burn more Fat
Why use supplements?
The best supplements are designed with specific compounds that can not only target excess adipose tissue in your midsection, but will inhibit any hormones, like the stress hormone Cortisol, that can cause your body to continue storing extra calories as fat tissue.
Supplements can also help you to overcome any genetic propensities that you have toward gaining weight in your abdominal region. Causing your body to treat calories that you digest differently than you would without a supplement.
There are also many supplements that are designed to suppress your appetite to help you manage your cravings, as well as some that get rid of toxins that can be causing your metabolism to run at a more sluggish rate than it should.
5 Keys to Reduce Stomach Fat
1. Exercise: Hopefully most people realize there isn’t many exercise techniques or moves that specifically target visceral fat. But getting regular, vigorous exercise has been shown to help reduce the visceral fat found throughout the body including the stomach. And it can help visceral fat from increasing.
Studies show strenuous aerobic exercise 30 minutes a day, 4 times a week can reduce visceral fat.
2. Eat Right: There are no specific diets to reduce belly fat. Although that’s the truth, a diet rich in fiber can prevent visceral fat from building up.
By eating right, you’ll be able to reduce your caloric intake and eating the right foods can increase your metabolism and help burn that excess fat stored in your midsection.
3. Sleep: Sleep is often overlooked when it comes to burning fat and losing weight, yet it plays a key role.
Oversleeping or getting too little sleep can increase visceral fat build up. Ideally, you should be getting between six to eight hours of sleep each night. Studies indicate those sleeping less than five hours a night or more than eight hours, increase the rate at which visceral fat builds up.
4. Manage Stress: Another component to visceral fat not a lot of people talk about is how you manage stress. It’s almost impossible to avoid stress, but by managing your stress in a healthy way, you can prevent visceral fat build up.
The body often responds to stress by storing fat viscerally. To help manage stress, get social support, mediate and exercise.
5. Supplements: The best supplements are designed with specific compounds that can not only target excess adipose tissue in your midsection, but will inhibit any hormones, like the stress hormone Cortisol, that can cause your body to continue storing extra calories as fat tissue.
Supplements can also help you to overcome any genetic propensities that you have toward gaining weight in your abdominal region. Causing your body to treat calories that you digest differently than you would without a supplement.
There are also many supplements that are designed to suppress your appetite to help you manage your cravings, as well as some that get rid of toxins that can be causing your metabolism to run at a more sluggish rate than it should.
Which Supplements Are Right for You?
You can read our Recommendations on the Best supplements here.
Choosing the right supplement for your unique needs depends a lot on your individual weight loss goals and stumbling blocks. However, the right research can go a long way into steering you in the right direction toward a supplement that is going to help you get leaner, sexier abs.
Here at ReduceStomachFat.org, you have access to in-depth reviews on each of the industry’s leading products that are designed to get rid of unwanted stomach fat. With these reviews, you will get inside information about each product regarding formula analysis, critical analysis and even feedback from users who have tried each product.
Stop struggling with unsightly stomach fat and let the resources at ReduceStomachFat.org create a multifaceted attack against excess stomach fat so that you can have the abs that you have always wanted!
We would love to hear from you so our visitors can get more ideas on how to reduce stomach fat. Please share your comments in the form below.
Recent Comments
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To help me, I also do weight training, I heard that helps burn fat so I try to to the aerobic stuff and the strength training and feel like it does a lot.
Posted on June 13, 2012 at 9:18 pm
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Okay, ever since i’ve been back on the market i’ve want to betetr myself to finally be the person i’ve wanted to be. I am very thin framed and short, and though I have been underweight by a few pounds for my BMI since high school it’s not because i’m annorexic!!! i’m far from that, and I think it stems from me having more fat and almost nonexistant muscle mass (since fat does weigh less than muscle). I’ve gained 10 pounds from a miscarriage which did put me at a healthy weight bmi finally, but it was 10 pounds of additional fat. I don’t want to look like i’m starving, I just want a very nice toned up appearance, I want to be musclar like a Victorias secret model, I just want to look healthy. Not starving, not like a weight lifter. I am currently 5’1 and 103 pounds, and as I really don’t care what my weight is i’d like to just not see fat and actually be able to see slight definition in my stomach, my thighs or my arms. When I sit down not only do I have rolls but I have about 5 inches of fat to my waistline. Since the beginning of this month I have started to go to the gym 6 days a week for mostly an hour, some days 4 hours. I do 10 minutes on the stair master at level 17, then I do some outer thigh, inner thigh sets. I do about 3-4 reps of 20 sometimes 30. Then I do 3 different kinds of abdominal toning machines 3-4 reps of 20. then 2 kinds of tricep machines 3 reps of 20. I do elipiticals for another 20 minutes. Then tredmill for 5 minutes. I sometimes do the bike too and hamstrings. I was eating normal the first week, then by the second week when I didnt see any difference and gained a pound (which could have been muscle but still no fat loss) I started calorie watching, To begin with it’s been hard for me to even consume 2000 calories a day, i’ve never had a problem gaining weight just a problem losing it and toning it up. I could eat fast food and crap all day and still not reach 2000 calories! But I did start eating healthier, cut fast food out and I consume around 1000 calories a day, mostly salads and protein and eggs. I also try to keep my carbs under 100 and continue to go to the gym almost daily. I still see no difference, my weight isn’t even changing anymore. I’m also a cocktail waitress, so I get plenty of exercise every night when I work from being on my feet for 8 hours a night with nonstop powerwalking while holding multiple heavy pitchers of beer. I don’t want to get super skinny and lose my ass and my C cup, I just want a more defined musclar appearance and want to get rid of my stomach, the flab on the back of my arm, and like a few pounds off my thighs which are beginning to get celulite. Overall there’s not alot of weight loss i’m looking at but it currently seems impossible to achieve it!!! What am I doing wrong? I’m almost about to buy trimspa to aid my diet and exercise but i’m afraid of how much weight I might lose with it. Can anyone correct my methods and also give me any advice to make my goals a reality?
Posted on July 10, 2012 at 12:34 am
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The tips given are useful. I try to practice the diet
pattern .I hope i will succeed
Posted on June 19, 2012 at 2:57 pm
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I want to reduce my weight, I want to get the Apidexin supplement.
by Franca Ashwe. thanks
Posted on June 25, 2012 at 9:22 am
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i want to reduce my belly fat. how do i get the supplement?
Posted on July 31, 2012 at 10:16 am
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Apidexin.com is a great place to buy Apidexin for a low price.
Posted on August 21, 2012 at 4:07 pm
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I too have PCOS, insulin resnstaice and glucose intolerance. I followed the atkins plan and in 12 months lost 125 pounds, came off all meds and my cycle has been normal ever since. My triglycerides and cholesterol and LDL were normal for the first time in my adult life! While I tend to be aware of the fat sources in my diet, it really isn’t necessary to go low fat if you low carb .I’ve kept the weight off for three years now. But if you still want to lower your fats, choose lean protein sources and use oil/fat free cooking methods. make egg white omelettes and use less cheese. Good luck with your low carbing it works!
Posted on September 18, 2012 at 7:06 am
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You could be wheat intolerant. The wheat acts like scikty velcro through your intestines. After a while your intestines get angry and flare up, this will cause your stomach to bloat’ or become very large. Bread is one of the hardest foods I have found to give up. It may take months for your stomach to settle down, but it is worth it in the end.
Posted on September 21, 2012 at 4:48 am
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im doing aerobics everyday and im loosing weight but cant get rid of belly fat
Posted on July 6, 2012 at 9:47 am
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I am in Nairobi, Kenya. want to lose about 10kg weight particularly on my belly. How do i get in Kenya?
Posted on August 26, 2012 at 2:51 pm
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Hendry,
If you’re interested in buying a diet pill, there are several good ones that ship internationally. Our personal favorite is Apidexin. If you want to learn more about it, read this review.
Posted on August 27, 2012 at 5:19 pm
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its pretty rude i think, eseicpally if you’re not real close to the person.i get disgusted watching fat people eat. it reminds me of someone with lung cancer puffing down a marlboro. fat people also like to give excercise advice. like how they don’t mind telling me how bad running is on my knees whatever. they dont really know what they’re talking about they just like to be able to justify sitting our their butt when they should be active. so don’t worry about them just let it roll off.
Posted on September 18, 2012 at 10:26 pm
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Every time you eat Every time you eat you take in calories or sugar mcleoules for that matter. Those can either be transformed to energy right away or if you don’t need as much energy it gets stored in your fat cells for bad times. That’s also the reason why you need to take in a minimum amount of food per day because otherwise your body remembers and will store more fat the next time you eat more. Does that make sense?
Posted on September 21, 2012 at 5:31 am
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I was up to 205lbs.And I lost 25lbs.but I still have my stomoch.I would love to get rid of it,but I’m on diability and dont have extra money.So it depends on how much your product cost,to try it.
Posted on July 6, 2012 at 3:48 pm
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If you have rolls on your stomach, then trust me, you DO NOT have a nice fiugre!Cut out sugar (all sugar) and starches (breads, crackers, potatoes, noodles, etc.) and drink water. Start exercising. You didn’t gain this weight by taking pills or having surgery, so it’s going to take work and time and exercise. Get an exercise ball. It’s a great workout for your core muscles and will really help you tone up your stomach.
Posted on September 19, 2012 at 1:29 am
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According to some medical guide we have here, you grab the extra skin and if what you get is more than an inch thick, you’re owerveight. It’s an old book, though, and that seems pretty harsh. There are charts you can check online or at a doctor’s office that say whether or not you are owerveight for your height/age.
Posted on November 29, 2012 at 8:30 am
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I am currently seineg a nutrtitionist but i want other doctor opinions too. I’m on a weight gain plan and I’m trying to gain weight. I don’t want to gain all fat or extra jiggle fat on my body. I would only like to gain the fat my body needs not the bad excess kind. How much fat should I be consuming a day to say tone and build muscle while also gaining weight?
Posted on September 21, 2012 at 4:17 am
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So this has been going on since I was about nine or ten. Before that age, I could care less about my looks and my food intake, had a very fast miesboltam, and ate more than my friends. I was always skinny, but then something slowed my miesboltam down, and I noticed my stomach to be just a little bigger than usual. I started to eat less, but it just got a little bigger every time. I’m a perfectionist, so from 10 years old, I would scrutinize myself about eating. I starved myself, I would spend 4 hours in the pool by myself, just going around and around, trying to burn as much as I could. After that, I would go straight to the Wii to weigh myself. My mom hates scales, but never told me why, so I used Wii Fit to get my weight. Over that summer, I was ganged up by and seriously bullied by my cousins, and I was always the outcast. I cried every single night I was with them and I thought they hated me because of my weight. Once, I was so happy about my weight loss, that I told them I was 80lbs. My little cousin has an ED and she looked at me and went, WHAT!? From then on, I decided that I was fat, and had to do something about it. So I starved myself, exercised exessively, and hid food. Whenever my mom left me alone in the house, I would eat my meals in secret, because I couldn’t stand being watched while eating. I still can’t stand it. It hurts me SO MUCH. I can’t eat in public. There’s just this voice in my head saying, Everyone is watching you. Everyone knows how many calories you eat, fatty. . I’m in the healthy weight range, probably because my mom FORCED me to eat, causing me to gain weight. That lowered my self esteem even more, because I couldn’t stand being forced to eat. I thought she wanted me in pain.Now, I’m starting puberty, and EXTREMELY sensitive. I cry over anything. I almost passed out by crying in the car because I thought people were looking at me and calling me fat.I can’t take this anymore. All I want to do is starve, but I figure skate and I love that more than ANYTHING, and I don’t want this to ruin it.I’m only 12, and I also think I have an anxiety disorder, that I’ve been suffering from since I was seven I cried myself to bed every night for 2 years. I felt guilty for calling my brother stupid’, and sometimes would suffocate and almost went to the hospital.I don’t know what to do. My mom doesn’t know about this. If I told her, she’d tell me to just eat’. I CAN’T JUST EAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!NO ONE UNDERSTANDS RIGHT NOW. I FEEL THE ONLY PERSON WHO WILL UNDERSTAND IS SOMEONE WHO HAS AN ED OR A THERAPIST!!!! :’(thanks so much for ANY answers you give I really need them :’(
Posted on July 12, 2012 at 4:43 am
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I think you should stop worrying about what people thinks. Its a mind thing , your cousins are probably jealous they just hating and you are making them win by letting yourself being hurting and letting their negative thoughts eat at your mind. focus on you baby grl , you dont have to starve eat small portions or eat fruits and healthy stuffs.. and keep smiling
… kati u got to be strong .. tell your self u can
Posted on September 11, 2012 at 7:29 pm
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I am desperate!! I am not sure if this supplement is safe for me; I need to reduce the fat in my abdomen,I am partially dis-able with several back injuries, and now I am not able to even do crunches with this “hell of a pain!!!I will consult this suplement with my Medical Provider tomorrow that I have an appointment!.I am a 53 years old woman!!! with a non sure if with a “permanent injury on my back!!!!
Posted on July 12, 2012 at 6:11 pm
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1st a coach is hired to teach, plan motivate. It takes a brain to do these thigns. It doesn’t matter what kind of shape you’re in.2nd Many coaches are ex-athletes. When they were in training they ate a ton but they worked it off. Now they no longer train but it’s hard to put down that fork. Hence, fat ex-jocks.3rd Look around. Most people are fat blobs these days. Why should coaches be the exception?
Posted on September 21, 2012 at 3:32 am
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I want to reduce weight and I want to get all the supplement. How do i get the supplement i’m in Nigeria.
Your kind response will be higly appreciated.
Posted on July 17, 2012 at 8:13 am
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Iwent to reduce stomach fat how do i go about it and my weight as well.
Posted on August 29, 2012 at 3:19 pm
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Congratulations on your recovery! Most anocexirs can’t see past secretly thinking they’re virtuous. Some thoughts on lipids: There are two essential fatty acids, linoleic acid and linolenic acid. Essential means, of course, that the body cannot manufacture them, although they are needed. But in the presence of linoleic acid, the body becomes able to produce linolenic. So. Corn oil and Soybean oil both contain 25% linoleic acid. Cold pressed (sometimes called expeller-pressed) safflower oil contains 90% linoleic acid. It’s a no-brainer. You want to meet your lipid requirement in this form. Hollywood Oil makes an excellent expeller-pressed safflower oil.
Posted on September 18, 2012 at 3:33 pm
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Hey, @msvioletsun24 Hey, it’s basically about how many carelios you take in and how many you burn. As fat has more carelios in a g than carbohydrates and protein does it helps to cut down on eating fat but you also need fat (especially essential fats from nuts or plant based oils) to stay healthy. Doing aerobic or sport helps you to up the amount of carelios you burn in a day. Hope I could help you! Stef
Posted on September 21, 2012 at 5:46 am
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I want to get lid of belly fat. Are ur supplement recommendable for those who are breastfeeding. If yes how do i get them I am in Kenya.
Posted on July 24, 2012 at 7:21 am
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I want lose my belly fat.i gained a lot of weight after i gave birth to my daughter. please help. I am from Bhutan.
Posted on August 7, 2012 at 3:32 am
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I was in a real bad automible accident about eight months ago and it affected my back real bad, I cant do my sit up and I cant walk as mant miles as I use too, my excisise is limited,I need help in my stomach earea. Help.
Posted on August 7, 2012 at 8:39 am
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i want to reduce my stomach and make it flat..so what should i do to make my stomach look flat.
Posted on August 9, 2012 at 4:51 pm
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These guys should be steitng the example. I’ve seen more middle and high school coaches that are about as wide as half their O-line put together. A lot of college and pro coaches are very think around the middle also. You would think coaching and just being around athletes and athletics would motivate them to look like something other than a fat slob. Athletic directors also fat fat fat. YUCK!! I understand they aren’t hired for their looks but geeeeezzzzzzzzzzzzz.
Posted on September 18, 2012 at 11:41 pm
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I’m 5’7 140lbs male.I’m trying to lose this layer of fat coiervng my abdomen.I go to the gym 4-5 times a week just started recently.They have 5 aerobic machines which one is best to use to lose this belly fat?They have the treadmill, elliptical 2 diff bikes and a machine where your legs go up and down like a stair master or something. I started eating healthier also. Help.
Posted on September 21, 2012 at 5:57 am
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i want to lose weight and i want the apidexin,how do i get it am in ghana.
Posted on August 14, 2012 at 10:40 am
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i want to lose my belly so please tell can i get that suplement thanks
Posted on August 17, 2012 at 9:23 am
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I gained weight around my stomach and belly after my gallbladder was removed because of a stone in it. Please tell me what to do to reduce this fat.
Posted on August 19, 2012 at 5:42 pm
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I am 4 ft. 11 inches and I wehegid 60 kilos before. Now, I’m down to only 48 kilos, and my secret is just 1 cup of rice or less and plenty of vegetables almost every meal. Limiting salt intake is I think the key to maintaining my present diet and weight. Less salt not only means less water retention, it also helps in controlling my appetite. Filipinos are fond of eating salty foods such as dried fish and salted fish of all kinds. Hence, it was really a struggle for me at first. But eventually, I was able to adjust, and now, I no longer yearn for such foods anymore.
Posted on September 18, 2012 at 10:22 pm
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two ceebls have to gain wait for a role,one ceebls trainer or w.e was like eat whatever you want babe!and the other was like NO! you have to gain healthy weight/fat and make them eat a lot but of healthy things to get fatter.vitamins aside, isn’t fat fat?i understand that but why would it matter if fat it just fat? strictly speaking about fat not vitamins and etc..
Posted on September 21, 2012 at 3:27 am
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can we use the 3 suppliments prescribe above, or how do we know which of them to use?
Posted on August 20, 2012 at 5:49 pm
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any one of the above supplements will help you lose weight – determining which one you want to use depends on how you want to lose it and what your current budget is. Check out some of the reviews on this site to learn more about the individual supplements.
Posted on August 21, 2012 at 4:09 pm
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puh, @msvioletsun24 puh, that’s a tough question. Generally I think you caonnt say: I’m working on burning fat now. It’s basically that you just burn calories. And in the end of the day when you have burnt more calories than you took in your body has to get the rest of these needed calories from it’s storage facility i.e. your fat.
Posted on September 21, 2012 at 6:05 am
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i hd 2nd c-section 4months ago n needs to tone down ma belly as i hv normal diet too bt its not fading away n m so worried a wana get rid of it as soon as possible.plz help me out
Posted on August 21, 2012 at 8:18 am
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Can you take these supplements with prescription meds?
Posted on August 21, 2012 at 4:05 pm
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It depends on your individual prescription and your current circumstances. I suggest you consult your doctor before you start taking any supplements.
Posted on August 21, 2012 at 4:08 pm
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anybody can gain weight just by etiang a lot of fattening foods. but it takes hard work to gain healthy weight. What he means by gaining healthy weight is muscles! in order to do this you need to eat a lot of protein and carbs, and make sure your etiang a lot of healthy things like vegetables and fruit..the unhealthy way to gain weight is by etiang junk food, which will turn to pure fat if you don’t exercisethere is no such thing as healthy or unhealthy fat, fat is fat.to gain healthy weight, you must eat healthy and workout
Posted on September 18, 2012 at 8:15 pm
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someone should talk with the twelve year old girl about her problem if it had not been taking care of
Posted on August 22, 2012 at 3:16 am
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i want to get rid of my belly fat,i’m in nigeria how do i get the the supplement.
Posted on August 25, 2012 at 8:56 pm
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I WOULD LIKE TO REDUCE THE FAT IN MY STOMARCH. PLEASE WHATS THE WAY FORWARD.
Posted on August 26, 2012 at 7:26 pm
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Roberta,
Here’s a great article that offer 5 suggestions for how you can reduce stomach fat: How to Burn Stomach Fat Through Lifestyle Changes.
Posted on August 27, 2012 at 5:21 pm
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Seriously, look up the glycemic index info (you may of heard of it the good carb, bad carb story) Basically anhniytg white like white rice, potatoes, and white flours, also your sugar are bad carbs and tend to make people doughy . Try to eliminate as much as you can, only eating WHOLE GRAIN (whole wheat doesn’t count) and your other lean meats/dairy, veggies and fruits and continue that exercise. You’ll get there, don’t give up!Oh, and by the way, with this method you’ll go through withdrawal from the sugars, but that will pass in just a few days and you’ll start seeing results before the end of two weeks!
Posted on September 18, 2012 at 10:50 am
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I have a huge problem with pleope touching me and getting in my personal space. This massive fat fat fat woman one day came and sat next to me on the bus when there were other pleope she could of sat next to.. She litteraly squashed me up to the window and her fat covered my leg. I was speechless and she acted like nothing was wrong. Why do pleope have to be so fat!!?!?!? And inconciderateI couldn’t move she was litterally SITTING ON ME
Posted on September 21, 2012 at 3:26 am
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Whenever you plan to construct your entire body muscle tissues more powerful and bigger, you have to have proper and useful information on body building exercise regime.
Posted on August 29, 2012 at 12:47 pm
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i want to know how to loss stomach fat.
by Jumoke
Posted on August 29, 2012 at 3:21 pm
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I’ve realy liked youridea of introducing tips on how to loose weight,Lately i’ve had sleeples nights over my increasing weight and how i can loose the belly/stomach fat and i will be so glad ifyou give more tips especially on how to loose the stomach/belly fat.Thanx alot,joan.
Posted on September 5, 2012 at 10:24 am